My passion for Health & Wellness started in High School as a student athlete, continued into college and as an adult. The gym was my safe haven and stress outlet. Healthy eating habits were modeled throughout my childhood and it became my mission to share the benefits so others could experience living life to the fullest! Becoming a Certified Personal Trainer and Nutrition Coach were a natural fit to be able to impact others and in 2014 Japple Fitness LLC was born! Over the past 10 years I've experienced the blessing of coaching, encouraging and guiding hundreds of clients on their health and fitness journeys!
In 2023, I knew there was more - more impact, more certifications to complete and more areas to coach. Having experienced so much life the past 5 years personally (marriage, moving, childbirth), the rapid changes and growth in my world required me to step into a better version of me that took work and personal development. It opened my eyes to the need and tools available to understand our thinking which impacts our habits that lead to the life we create. Wellness encompasses all key areas - physical, emotional, social, occupational, intellectual and spiritual- that when aligned, lead to a fulfilling and joy-filled life! It's now my mission to pass on the tools, wisdom and freedom that come with aligning these key areas.
6 years ago I was introduced to the Habit Finder Group. Their coaches and curriculum have radically shifted my life in all areas from relationships to business. Understanding my thought habits - which are supporting and which are sabotaging - was such a gift that I chose to get certified so I can share that experience with my clients.
I grew up in a military family with entrepreneurial parents and grandparents that instilled my love for God, family and people. In 2019 I married my husband Jason and in 2020 our daughter Lily was born. My absolute favorite place is Hawaii and the beach is where I feel most alive, peaceful and inspired. You can find me working out daily and coaching camps at Burn Bootcamp which is a necessity for my physical and mental health and an amazing, supportive community of friends.
Whether you find yourself fulfilled, yet ready to explore what else God has for you or you're feeling lost and searching for purpose, I love meeting people where they are and guiding them to even greater fulfillment. If you are searching for coaching in your personal life, family dynamics or business creation/growth I'd love to connect.
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